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EYWIP WEEK 14: Fruit infused flavored water recipes
EYWIP WEEK 14: REDUCE ALCOHOL CONSUMPTION TO FRIDAY OR SATURDAY ONLY. Two weeks left! How are you feeling? What do you think of the slow approach to changing your diet? If you missed my older posts on...
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Hearty Sausage Chowder
Hands down this is one of my favorite soup/chowder recipes I have ever made. I mean you know a recipe has to be good when your husband refers to it as “your famous” chowder. This recipe is so good that...
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The #1 overlooked component to weight loss
I know you. You’ve tried every fad diet there is. You’ve counted points, calories, fat grams, drank meal replacement shakes, taken supplement pills, wrapped yourself, eaten less (gotta control those...
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Are you Fed Up? The #1 thing you must do to improve your health.
The fitness and nutrition industry is confusing. There are so many different ways to exercise and to eat that it’s no wonder that we are all just confused. Should I exercise more, eat less, count...
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Chicken, Spinach & Rice Casserole
I got the idea for this recipe when I realized I had a boat load of fresh spinach and 2 rotisserie chickens in my 2nd refrigerator from my mom. For the past 7 years I have been blessed to have my mom...
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Peanut Butter Cookie Ice Cream-why you want to make your own.
Since transitioning to a whole foods diet almost 3 years ago, one of the things that I realized doesn’t work well for me is dairy. Between bloating, nausea, and acne I think it’s safe to say that dairy...
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Confessions of a Crossfit Dropout
I feel like my second grade self in the moments leading up to my First Penance. I can remember it pretty clearly. During the school day we’d go across the parking lot to church and each take a turn...
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Basil Balsamic Vinaigrette
Frozen cubes of dressing Making salad dressing is not only easy, but it will save you a lot of money too. When I look back to the stuff I used to eat before I knew better I get disgusted. Not only...
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6 Ways I’ve made Paleo Sustainable-my 3 year anniversary.
This month marks my 3 year anniversary since adopting a “paleo” diet. I put paleo in quotes because I don’t like referring to the way I eat by a name. Let’s face it, as soon as you label the way you...
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Stop Feeding my Kids! My food in school manifesto.
So I am apparently “that mom.” I have a little secret for you, I don’t care. Source:http://www.keepcalm-o-matic.co.uk Every time I turn around my kids are being bombarded with junk food. Whether it’s...
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My Shakeology Review
You guys know I love everything about nutrition. I am constantly reading books, listening to podcasts, taking grad classes, and basically learning everything I can get my hands on so I can be a better...
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Chocolate Hazelnut Butter
I’ve been spending my free time (and money) on physical therapy these days. I tore my ACL on October 5th in my 3rd adult league soccer game…yup, the 3rd game. Managed to play soccer for 10+ years as a...
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Hello 2015!! Are You Ready to Start Fresh?
See ya later 2014, Hello 2015! What are your resolutions? Instead of a resolution, which we inevitably seem to hardly ever follow through on, consider a lifestyle change that is not only sustainable,...
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EYWIP Week 2 Check in: grain-free lunch ideas!
How’s everyone doing? Was eating a grain-free breakfast as bad as you thought it would be? Here we are already in week 2. If you are reading this and have no idea what EYWIP means you can read about...
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EYWIP Week 3: Grain-free dinner ideas!
Here we are already in week 3. So far we’ve eliminated grains from breakfast & lunch so naturally the only thing left to do is eliminate them from dinner. I remember when I did my first nutrition...
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Paleo treats: Review of WB Kitchen cookies & bars.
Here at FMFP, Dani & I don’t hide the fact that we like to cook. Give us an afternoon of free time and you’ll find us both in the kitchen trying out a new recipe or bulk cooking for the week ahead....
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I Wildtree, do you?
I’m really excited to let you all know that I have recently become an independent representative with Wildtree! Wildtree is a RI-based direct sales company (yes I am from RI!) that specializes in USDA...
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Why You Should be Strength Training
My dude getting ready to do ball slams. It’s no secret I am a CrossFit junkie. It’s my exercise of choice, my mojo, & my reason to get up at 4:30 each morning. I’ve written plenty of posts...
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5 Ways to Better Educate Children on Food Quality and Our Food Supply
A few months ago, I was having a discussion with a co-worker who has a daughter the about the same age as mine. We were talking about health, wellness, and nutrition. Normally I don’t engage in a...
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How I beat insomnia for a third time-I’m kind of a pro now!
Not sure what it is with me and surgery and insomnia but there I was 3 months after my second surgery, and like clockwork I got insomnia again; even after using all my tricks from last time. December...
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